Exercise as a Family

preschoolerselementary schooltoddlerstween/teen
Written By Valerie Schimel
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Make fitness a family affair. Everyone will benefit from working their bodies & their brains - and the extra connection of doing something physical together. Aim for 30 minutes 3-4 days a week and change it up to avoid boredom. A few ideas…

  • Family bike ride

  • Family walk

  • Family yoga class (stream)

  • Train for a 5K

  • Family boot camp (steam online)

Valerie Schimel
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