4 Great Kids Books Celebrating Mindfulness

Kids of all ages can benefit from mindfulness - the simple practice of bringing a gentle, accepting attitude to the present moment. Explore mindfulness with these four books…

My First Yoga by DK. Bring yoga positions to life with real photographs of young children practicing the positionsRecommended for infants.

Being a Dog: A Tale of Mindfulness by Maria Gianferrari. Readers will love this accessible introduction to a challenging skill: experience every minute of the day to its fullest. Kiddos will bark, wag, sniff and experience a mindful walk. Recommended for toddlers.

What Feelings Do When No One’s Looking by Tina Oziewicz. Curiosity, Sympathy and Elsewhere work together in harmony, making sense of complicated feelings. Each emotion is represented as creatures. Older children will appreciate exploring the illustrations. Recommended for elementary schoolers.

Mini Habits for Teens: Small Changes to Navigate Life’s Challenges by Kate Gladdin. A friendly guide for teens to navigate small changes that make a big difference. Recommended for tweens.